BECOME STRONG, HEALTHY AND STRESS FREE
For more information
call 786.512.8308.
Contact me at: YogaMarit@gmail.com
Gift Certificates are available.
SWEDISH
Swedish massage works the body’s soft tissues (muscles and ligaments) using rhythmic strokes with increasing pressure and hot packs. Sheets assure comfort and privacy.
Massage Duration: 1, 1.5 or 2 hours
The Benefits
• Promotes deep relaxation and
releases stress
• Releases muscular pain and
stiffness; promotes tissue elasticity
• Relieves sciatica and joint pain
• Supports lymphatic and immune
systems
• Improves sleep quality and
strengthens the immune system
• Enhances sense of wellbeing
SWEDISH + REIKI
Chronically blocked energy may cause ongoing pain in specific areas – especially the neck, shoulders, jaw
and calf muscles.
Combination massages assure
deep muscular relaxation and a release of the nervous system – clearing the mind.
PRE-LABOR
Three days before delivery, a
pre-labor massage relaxes the body and mind.
Massage Duration: 1 hour
The Benefits
• Eases the anxiety of labor
• Stimulates endorphin release
• Increases blood circulation,
delivering more oxygen and nutrients to the mother and baby
POST-PARTUM
Physician’s clearance required
A post-partum massage helps restore a new mother’s body to its
pre-pregnancy state and speeds up recovery from a C-section.
Massage Duration: 1 hour
The Benefits
• Reduces stress and swelling
• Improves breastfeeding
• Releases muscles confined during
pregnancy
• Eases post-partum depression
and helps regulate hormones
• Prevents C-section scar
adhesions
PRENATAL
During a prenatal massage, the client is comfortably supported by pillows, facilitating access to the back, arms, legs, neck and head.
Massage Duration: 1 hour
The Benefits
• Reduces swelling
• Releases sciatic pain
• Alleviates muscular discomfort
and tightness
• Helps prevent calf cramps
• Promotes relaxation
• Increases oxygen in the blood
• Supports the immune system
• Makes the pregnancy experience
more relaxed and comfortable
If you’re overworked and stressed, massage therapy is the perfect counterbalance
for today’s hectic lifestyle.
7520 SW 57 Avenue, Suite K • Miami, Florida 33143 • www.YogaMarit • 786.512.8308
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