BECOME STRONG, HEALTHY AND STRESS FREE
For more information
call 786.512.8308.
Contact me at: YogaMarit@gmail.com
Gift Certificates are available.
PRIVATE
SESSIONS
Private yoga sessions provide students with a supportive environment to address their specific challenges.
Yoga Marit incorporates props –
bolsters, blankets and/or foam blocks – to enhance comfort and improve body alignment. Marit’s chair yoga program, developed for those with Parkinson’s disease, is perfect for seniors and those with disabilities.
Private sessions also give students the option to bring several friends, and share the cost of the class.
Class Duration: 60 – 90 minutes
Monday – Saturday
By appointment only
GROUP CLASSES
With a maximum of 15 students, group classes are collaborative and relaxed. Each person is encouraged to be fully aware of their body and breath.
Each session starts with breathing techniques and a warm-up, followed
by comprehensive movements to
stretch and strengthen all of the muscle groups. Postures flow in a comfortable rhythm and are followed by a period of deep relaxation.
The group’s camaraderie provides the motivation to participate regularly.
To reserve your space and receive a discount, please register for monthly group classes.
Class Schedule
For schedule and availability or to register, please call 786.512.8308 or send an email toYogaMarit@gmail.com.
THE BENEFITS
• Improves posture, flexibility and
balance with strengthening, stretches and awareness
• Calms the mind, releases stress
and enhances well-being with ongoing conscious breathing
and awareness
• Reduces anxiety and promotes
better sleep and health
• Improves lung capacity and blood
circulation using coordinated stretches and breathing techniques
• Lowers blood pressure and slows
the heart rate
• Supports the immune system
With Marit’s inclusive approach, you are never too tight, too old or too weak to practice yoga.
Yoga Marit provides the pathway for you to be present in your body –
to show up, not show off.
7520 SW 57 Avenue, Suite K • Miami, Florida 33143 • www.YogaMarit • 786.512.8308
©2014 Marit Zadrozny • All rights Reserved HOME YOGA MASSAGE HEALING RESUME´ TESTIMONIALS CONTACT US